Smoked herring on toasted bagel with tea. Yukky for some but healthy, cheap, and delicious to me. Cost - $1.50. I buy my smoked fish in a dollar store. Benefits - Omega-3 in the herring which is good for the heart and anti-oxidants and diuretics from the tea which is good for high blood pressure. If you are Asian, just put the smoked herring on top of left over steamed rice. Sardines will work too.
No comments:
Post a Comment