I’m really concerned about obesity in America and wonderful people dying early because of poor diet and lack of exercise. To eat healthy does not mean that it has to be expensive and taste challenged. I’m doing this blog to prove it. All the recipes are my own innovations and have three simple qualities – cheap, healthy, and delicious. Enjoy!
Tuesday, January 18, 2011
Easy Summer Soup
Prep time – 5 minutes
Cooking time 15 minutes
Cost – About $9
Serves 4-6 people
Ingredients:
1 lb package of frozen diced butternut squash
1 lb package of your favorite frozen veggies
1 lb frozen peeled shrimps (I use salad shrimps because it’s cheap)
1 32 ounce chicken broth
One large onion diced
6 cloves chopped garlic
1 tbs mild Korean curry or 1tsp Indian curry (for a kick)
1 tbs fish sauce (optional)
Put all ingredients in a pot and let it boil (5 minutes)
Simmer for 10 minutes and turn off stove
Serve over multi-grain, white, or brown steamed rice. I tried it with cinnamon raisin bread with butter and honey and it tasted fabulous
See, didn’t I tell you it’s easy?
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