Here we go again – cheap, easy, healthy and delicious
Prep time: 5 minutes
Cooking time: 20 minutes
Serves 4 people
Cost: $8 including the side dishes. That’s 2 bucks per person
Ingredients:
Prep time: 5 minutes
Cooking time: 20 minutes
Serves 4 people
Cost: $8 including the side dishes. That’s 2 bucks per person
Ingredients:
2 lbs frozen whiting
2 tbs soy sauce
1 tsp black pepper or 1 tbs chicken rub
4 tbs Italian dressing
3 tsp minced garlic
2 tbs soy sauce
1 tsp black pepper or 1 tbs chicken rub
4 tbs Italian dressing
3 tsp minced garlic
Cooking: Put all the ingredients together in iron skillet or any thick pan and broil for 20-25 minutes.
Serve with couscous ( follow instructions on box), cut up fresh tomatoes (organic if possible) and kale sautéed in oyster sauce – cut the kale very finely and cook it on high in the microwave. Then sauté it in 1 tbs olive oil, 1 tsp minced garlic, and 1 tbs oyster sauce for 3 minutes
Your guests might say, you’re cheap, but hey, if it tastes good, who cares. Just light a candle and it will look elegant and expensive.
Serve with couscous ( follow instructions on box), cut up fresh tomatoes (organic if possible) and kale sautéed in oyster sauce – cut the kale very finely and cook it on high in the microwave. Then sauté it in 1 tbs olive oil, 1 tsp minced garlic, and 1 tbs oyster sauce for 3 minutes
Your guests might say, you’re cheap, but hey, if it tastes good, who cares. Just light a candle and it will look elegant and expensive.
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